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SWIMMING

Michael Phelps Swim School
The most accomplished swimming programming in the world. This is the exact method that was used to teach Michael Phelps and now to thousands of others in over 30 states in the US and over 20 countries on 6 continents.

1. About Michael Phelps Swim School

  • The most accomplished swimming programming in the world.
  • This is the exact method that was used to teach Michael Phelps and now to thousands of others in over 30 states in the US and over 20 countries on 6 continents.
  • Michael Phelps Swim School includes programs & curriculums for all age groups from 6 months old to 7+ years moving into Adult & Triathlete programs.
  • Present in over 16 commercial locations in the United States.
  • With training on the 4 B’s, exclusive learning & teaching strategies, and the ability to lead participants through fundamentals using their bodies & minds, our trainers will thoroughly develop children, adults, swimmers, and triathletes.

2. Michael Phelps Swim School Programs

  • Get Wet (6months – 3yrs) – Get Wet is a parent and child class for children three years of age and younger (exceptions made for older children). While focusing on water comfort, games, and relaxing in a warm water environment, parents are encouraged to challenge each child’s skills and level of comfort in the water. Continually under the guidance of a competent instructor, the emphasis in Get Wet is on fun in the water!
  • Pre-Beginner I (PBI 3 – 4yrs) – Pre-Beginner is our first class without parental involvement. Children must have reached the age of three to enroll in this level. The emphasis in Pre-Beginner is on basic water skills such as assisted and unassisted floating, blowing bubbles and retrieving items from the bottom of a shallow (3 foot) area. Listening to instructions and working within a group are stressed along with important water safety lessons. Pre-Beginner includes games and activities that build confidence while increasing the child’s comfort and feel for the water. Finally, children will become comfortable swimming under the water. Pre-Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Pre-Beginner II (5+ years) – Pre-Beginner is our first class without parental involvement. Children must have reached the age of three to enroll in this level. The emphasis in Pre-Beginner is on basic water skills such as assisted and unassisted floating, blowing bubbles and retrieving items from the bottom of a shallow (3 foot) area. Listening to instructions and working within a group are stressed along with important water safety lessons. Pre-Beginner includes games and activities that build confidence while increasing the child’s comfort and feel for the water. Finally, children will become comfortable swimming under the water. Pre-Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Beginner I (4 – 6yrs) – In Beginner, children are comfortable in the water, able to completely submerge, and can float on their front and back. The emphasis in Beginner is on development of confidence and feel for the water. Children remain in the Beginner level until they are swimming freestyle and demonstrating rotary breathing. It is anticipated that children will remain in this level for multiple sessions, as the skills to be mastered are quite broad and varied. Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Beginner II (6 years +) – In Beginner, children are comfortable in the water, able to completely submerge, and can float on their front and back. The emphasis in Beginner is on development of confidence and feel for the water. Children remain in the Beginner level until they are swimming freestyle and demonstrating rotary breathing. It is anticipated that children will remain in this level for multiple sessions, as the skills to be mastered are quite broad and varied. Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Advanced Beginner I (4 – 6 years) – In Advanced Beginner, freestyle (crawl stroke) skills are honed and other competitive strokes are introduced and taught. The emphasis in Advanced Beginner is on confidence with freestyle and building comfort with other strokes. Children should be able to demonstrate rotary breathing, have mastered the air exchange process. Advanced Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Advanced Beginner I (7+ years) – In Advanced Beginner, freestyle (crawl stroke) skills are honed and other competitive strokes are introduced and taught. The emphasis in Advanced Beginner is on confidence with freestyle and building comfort with other strokes. Children should be able to demonstrate rotary breathing, have mastered the air exchange process. Advanced Beginner has two age divisions; the skills covered in the two divisions are identical.
  • Intermediate (5+ years) – The Intermediate is the highest level of group instruction. Intermediate swimmers can swim for a distance unaided. Additionally, these swimmers demonstrate comfortable rotary breathing with freestyle, a competent backstroke, and a feel for the water. The fundamentals of breastroke and butterfly are reinforced. These children will work to improve their skills so they can swim several laps of each.
  • Adult & Triathlete Programs
    SwimSafe Certified
  • Is a tri-safety clinic that was developed in collaboration with triathletes and open- water swimmers. It is designed to build confidence in open-water events through an exclusive, interactive instruction curriculum that will help competitors prepare to swim.
  • Focus on breathing & maintaining breath control in dynamic water
  • Address feelings of anxiety & panic that often occur when swimming in crowded conditions
  • Prepare for open-water emergency situations such as cramping, fatigue or water-filled goggles
  • 2 hour clinic
  • SwimSmart
  • SwimSmart is a one-on-one “sitting” session designed to help build power, confidence and efficiency in open-water. Addressing stroke deficiencies, SwimSmart will help you minimize your time and effort in the water so you can maximize your energy across the entire race.
  • Full stroke assessment and stroke form recommendations
  • A comprehensive video analysis (before & after) loaded onto Flash Drive
  • Enhanced overall efficiency through a 2 hour coaching session

16 Weeks Adult Beginnr’s Program

  • Go from 0–1 mile through a series of organized workouts
  • Focused on stroke technique, muscular endurance, and building aerobic endurance.
  • The first few weeks of this program are designed to teach or review stroke technique and for learning to read workouts

3. Participant Benefits

  • Training under Internationally trained coaches
  • Structured programs
  • Developmental pathway from Beginner to Elite Levels
  • Regular Talent Scouting Camps
  • International Tours
  • Training for competitions
  • Player Mentoring
  • International exposure

4. Coaching Methodology
With training on the 4 B’s, exclusive learning & teaching strategies, and the ability to lead participants through fundamentals using their bodies & minds, our trainers will thoroughly develop children, adults, swimmers, and triathletes.

Rather than teach by cause and effect and “box checking” of skills, our method is to holistically teach learning strategies for lifelong swimming safety, all of which are based on what we call the 4B’s of swimming: Breathing, Balance, Buoyancy, and Breath Control.

Center: Parel – JBCN International School
Yogi Tower, Dr. S S Rao Road, Opposite Ashok Tower,
Behind ITC Hotel, Parel, Mumbai, 400012
Coordinator: Ms. Sneha – 9320376677

Days Age Group Timing
Mon/Wed/Fri Adults/Kids 4:45 PM  – 5:30 PM
Mon/Wed/Fri Adults/Kids 5:30 PM  – 6:15 PM
Mon/Wed/Fri Adults/Kids 6:15 PM  – 7:00 PM
Mon/Wed/Fri Adults/Kids 7:00 PM  – 7:45 PM
Mon/Wed/Fri Adults/Kids 7:45 PM  – 8:30 PM
Tue/Thu/Sat Adults/Kids 4:45 PM  – 5:30 PM
Tue/Thu/Sat Adults/Kids 5:30 PM  – 6:15 PM
Tue/Thu/Sat Adults/Kids 6:15 PM  – 7:00 PM
Tue/Thu/Sat Adults/Kids 7:00 PM  – 7:45 PM
Tue/Thu/Sat Adults/Kids 7:45 PM  – 8:30 PM
Sunday Adults/Kids 8:00 AM  – 8:45 AM
Sunday Adults/Kids 8:45 AM  – 9:30 AM
Sunday Adults/Kids 9:30 AM  – 10:15 AM
Sunday Adults/Kids 10:15 AM – 11:00 AM
Sat ( Evening) & Sun (Morning) Adults/Kids OPEN

Center: iLand Sports Academy (Wadala)
1st floor, Old Club House, Opposite Everest Building,
Near IMAX Theatre, Bhakti Park, Wadala (E), Mumbai 400037
Coordinator: Mr. Bhupesh Sevak – 65951524 / 9220315243

Michael Phelps Gold Coaching Program – 12 Months
45 Coaching sessions + 45 Practice Session*
Age group 10 Yrs & Above

Michael Phelps Silver Coaching Program – 8 Months
24 Coaching session + 36 Practice Session*
Age group 10 Yrs & Above

Days Age Group Timing
Tue/Wed/Thu/Fri Adults 7:30 AM  – 8:15 AM
Tue/Wed/Thu/Fri Kids/Adults 8:15 AM  – 9:00 AM
Tue/Wed/Thu/Fri Kids 9:00 AM  – 9:45 AM
Tue/Wed/Thu/Fri Kids 9:45 AM  – 10:30 AM
Tue/Wed/Thu/Fri Kids 10:30 AM  – 11:15 AM
Tue/Wed/Thu/Fri Kids 3:45 PM  – 4:30 PM
Tue/Wed/Thu/Fri Kids 4:30 PM  – 5:15 PM
Tue/Wed/Thu/Fri Kids/Adults 5:15 PM – 6:00 PM
Tue/Wed/Thu/Fri Adults 6:00 PM – 6:45 PM
Tue/Wed/Thu/Fri Adults 6:45 PM – 7:30 PM
Sat & Sun Adults 7:30 AM – 8:15 AM
Sat & Sun Adults 8:15 AM – 9:00 AM
Sat & Sun Kids 9:00 AM – 9:45 AM
Sat & Sun Kids 9:45 AM – 10:30 AM
Sat & Sun Kids 10:30 AM – 11:15 AM
Sat & Sun Get Wet 3:00 PM – 3:45 PM
Sat & Sun Kids 3:45 PM – 4:30 PM
Sat & Sun Kids/Adults 4:30 PM – 5:15 PM
Sat & Sun Kids/Adults 5:15 PM – 6:00 PM
Sat & Sun Adults 6:00 PM – 6:45 PM
Sat & Sun Adults 6:45 PM – 7:30 PM

Center: Hyderabad Boduppal (Pallavi Model School)
Near Ambedkar Statue, Adj Sri Krishna Temple,
Boduppal, Hyderabad, Telangana 500092
Coordinator: Manoj 9000669964

Days Age Group Timing
Tue/Wed/Fri Open 6:00 AM  – 7:00 AM
Tue/Wed/Fri Open 7:00 AM  – 8:00 AM
Tue/Wed/Fri Only Girls 4:00 PM – 5:00PM
Tue/Wed/Fri Open 5:00 PM – 6:00PM
Tue/Wed/Fri Open 6:00 PM – 7:00PM
Tue/Wed/Fri Adults 7:00 PM – 8:00PM
Sat / Sun Open 6:00 AM  – 7:00 AM
Sat / Sun Open 7:00 AM  – 8:00 AM
Sat / Sun Open 4:00 PM – 5:00PM
Sat / Sun Open 5:00 PM – 6:00PM
Sat / Sun Open 6:00 PM – 7:00PM

Center: Alwal (Pallavi Model School)
Alwal City, Near Father Baliah Nagar,
Secunderabad, Telangana
Coordinator: Rajesh 9640376677

Days Age Group Timing
Tue/Wed/Sat Open 6:00 AM  – 7:00 AM
Tue/Wed/Sat Open 7:00 AM  – 8:00 AM
Tue/Wed/Sat Only Girls 4:00 PM – 5:00PM
Tue/Wed/Sat Open 5:00 PM – 6:00PM
Tue/Wed/Sat Open 6:00 PM – 7:00PM
Tue/Wed/Sat Adults 7:00 PM – 8:00PM
Tue/Thu/Sat Open 6:00 AM  – 7:00 AM
Tue/Thu/Sat Open 7:00 AM  – 8:00 AM
Tue/Thu/Sat Open 4:00 PM – 5:00PM
Tue/Thu/Sat Open 5:00 PM – 6:00PM
Tue/Thu/Sat Open 6:00 PM – 7:00PM