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L2F is a systematic, structured and integrated fitness program for schools with the core objective of laying such a foundation in fitness and sports amongst children which will help them throughout their life.

L2F is a synchronized effort by various national and international trainers and sports enthusiasts. It is based on Human Kinetic’s Fitness For Life program and has been customised under Human Kinetic’s guidance.


A simple way to illustrate the difference between traditional physical education programs and L2F is to paraphrase an ancient Chinese proverb “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”

Traditional physical education programs are designed to get children active for a day; That is what our school sports academy conceptualize and implement.

L2F helps children take responsibility for their own activity, fitness, and health and gives them the tools they need to be active and fit for their lifetime.